Heavy and painful periods are a notorious problem for females of varying ages. In some cases, simple changes to your feminine hygiene products and the way you treat pain can make your periods a little easier to handle. Reduce Tampon Use Although tampons can give you extra protection when combined with pads, they often contribute to worsening cramps. When possible, try to rely on pads as your primary form of feminine hygiene, especially on the first few days of your period when you are more likely to expel large clots.
11 January 2017