Making the decision to bring a child into the world can be one of the largest and most important commitments that you can make. However, it is a reality that pregnancy is a commonly misunderstood condition, and this can lead to misinformation being fairly prevalent.
Myth: It Is Unsafe To Fly When You Are Pregnant
It is common for pregnant women to assume that flying will be unsafe. Often, this belief stems from concerns about pressure changes and other stresses. However, it should be noted that flying is typically perfectly safe for pregnant women, but it is still advisable to discuss flying with your doctor. This can allow you to learn more about the steps that you can take to minimize discomfort and other problems that pregnant women often encounter during flights. Furthermore, you should know that some airlines will have rules that limit pregnant women that are in the late stages of their pregnancy from flying. This is done to minimize the risk of the plane needing to be diverted due to a passenger going into labor.
Myth: You Must Avoid All Seafood While You Are Pregnant
The dietary changes that can accompany a pregnancy may be one of the harder adjustments for you to make. Often, these changes can seem rather extreme, and you may be overwhelmed by the new dietary information you need to learn. This can result in individuals making overly broad generalizations when it comes to dietary restrictions.
While there are many pregnant women that will assume all seafood should be avoided due to bacteria and toxins, this is not entirely the case. For example, salmon is often recommended to pregnant women due to it being rich in omega fatty acids. If you have an affinity for seafood, you should let your doctor know when you are discussing your diet. This will allow your doctor to recommend specific fish that may be rich in the nutrients and vitamins that your body needs.
Myth: All Forms Of Swimming Should Be Avoided
In order to ensure that your pregnancy is as healthy as possible, it is important to make sure that you are getting regular exercise. While there is a myth that swimming can be hazardous, light swimming may actually be one of the better excise options due to it being very low impact. However, you will want to avoid using jacuzzis or hot tubs. The hot temperatures of the water can cause a pregnant woman's core body temperature to quickly approach dangerous levels.
For more information, contact a clinic like Central Iowa OB/Gyn Specialists, PLC.
Share13 January 2017
As soon as I found out that I was pregnant with my first child, I knew that I needed to make a few changes to ensure that me and my baby stayed safe. For starters, I called around to find a great OBGYN, and I was able to book an appointment with an incredible clinic. They were really nice to work with, and before I knew it, I was having my first appointment. It was really fun to see the little heartbeat and to know that my baby was healthy and safe, which is why I was so happy that I found a great prenatal clinic. This blog is all about getting great prenatal care.
